50+ Healthy Soup Recipes to Make This Fall

Warm up with these piping hot dishes.

healthy soup recipes
Becky Luigart-Sayner

Cooler autumn months call for one thing: a big pot of healthy, homemade soup. These easy, low-cal recipes will warm you up and keep you full all season long.

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healthy soup recipes chicken noodle
Brian Woodcock
Ultimate Chicken Noodle Soup

This lighter take on the classic comfort food doesn't use cream, but it still packs plenty of flavor.

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healthy soup recipes chicken meatball
Brian Woodcock
Chicken Meatball and Vegetable Noodle Soup

Swap out noodles for vegetables in this low-carb soup.

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healthy soup recipes ramen
Brian Woodcock
Ginger Garlic Chicken Ramen

Don't worry—this refreshing ramen recipe is infinitely more delicious than the packaged noodles you ate in college.

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healthy soup recipes skinny fajita
A Spicy Perspective
Skinny Chicken Fajita Soup

Craving Mexican food but want to cut down on the calories? This loaded skinny soup is the answer.

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healthy soup recipes spinach
Damn Delicious
Spinach and White Bean Soup

Don't be fooled by the light and refreshing taste of this vegetarian dish—you'll still feel full hours after.

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cauliflower bisque
Becky Luigart-Stayner
Cauliflower Bisque with Brown Butter Croutons

You can make the croutons two days early. Just store in an airtight container at room temperature.

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Tools you'll need: Hamilton Beach blender ($35, )

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Thai Noodle Soup with Shrimp & Pumpkin recipe
Becky Luigart-Stayner
Thai Noodle Soup with Shrimp & Pumpkin

This soup can be made up to two days ahead, but be sure to store the noodles and soup separately. Gently reheat the noodles in the microwave by adding a few splashes of water and covering them with a damp paper towel.

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summer vegetable chicken and gnocchi soup 
Brian Woodcock
Summer Vegetable, Chicken, and Gnocchi Soup

Chicken, veggies, and comforting gnocchi make this dish a hearty, healthy soup choice.

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split pea soup
Steve Giralt
Split Pea and Tomato Soup with Bacon

Eat bacon without the guilt in this veggie-packed soup that is both hearty and healthy.

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healthy soups
Becky Stayner
Snap Pea-and-Lettuce Soup

You don't have to choose between salad and soup with this healthy starter.

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Tools you'll need: 5-quart stockpot ($21, )

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Christopher Testani
Egg-Drop Noodle Soup

Use quick-cooking ramen and store-bought chicken broth to get this hearty rendition of the Chinese-restaurant classic on the table in a jiffy. Fortune cookies optional.

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Andrew Purcell
Moroccan Carrot Soup

This simple spiced carrot soup gets added crunch from toasted pumpkin seeds and a mellow flavor from a drizzle of creamy yogurt.

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Ellen Silverman
Chicken Noodle Soup

Wide noodles, chunky pieces of chicken, and a garnish of fresh dill and sweet caramelized leeks update this classic comfort food. Use already-made roast chicken in this soup.

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Becky Stayner
Black Bean-and-Chile Soup

Lighten up this heavy soup with fresh tomato and tomatillo salsa.

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Becky Stayner
Spiced Sweet Potato-and-Peanut Puree

Heat up your evening with this rich, spicy soup.

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Ellen Silverman
Chicken and Chard Pasta Fagioli

This is a twist on the classic pasta fagioli soup, using shredded chicken breast, red kidney beans, and Swiss chard. At 345 calories per serving, it is a filling and low-calorie meal.

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Ed Anderson
Mississippi Catfish Gumbo

Nothing says "home cooking" quite like a hearty gumbo. B.T.C. chef Dixie Grimes adds Coca-Cola and black coffee to her version.

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Ryan Liebe
Chunky Tomato-Red Pepper Soup

Feed a crowd with this bright, slightly piquant tomato and pepper soup.

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Becky Stayner
Red-Eye Brisket Stew

This hearty classic gets a zesty kick from coffee, Dijon mustard, and pickled red onions.

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Tools you'll need: 6-quart portable slow cooker ($36, )

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healthy soups
Courtesy of Damn Delicious
Chicken Zoodle Soup

Give your family's go-to soup recipes a healthy makeover with the addition of light zucchini "noodles."

Get the recipe at .

Tools you'll need: spiralizer 5-blade vegetable slicer ($27, )

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healthy soups
Courtesy of Cotter Crunch
Curried Cauliflower Rice Kale Soup

Low-carb cauliflower rice gives this soup texture and substance without packing on calories.

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Tools you'll need: food processor ($40, )

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healthy soups
Courtesy of Cooking Classy
Chicken Avocado Lime Soup

Adding avocado to your soup is a dinnertime game changer.

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healthy soups
Courtesy of Beauty Bites
Bulgur, Red Lentil, and Spinach Soup

This nutritious soup will fill you up thanks to its fiber-rich ingredients.

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healthy soups
Courtesy of A Spicy Perspective
Greek Lemon Chicken Soup

You can prep this easy meal with hearty couscous and rich feta cheese in just 10 minutes.

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Tools you'll need: 6-quart stainless steel stockpot ($29, )

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healthy soups
Courtesy of Bites of Wellness
Mushroom Soup

Mushroom fans won't be able to get enough of this delicious "best ever" soup!

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Courtesy of Mantitlement
Beefy Tomato Soup

Mix up your usual pasta dinner by serving noodles in tomato soup.

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Tools you'll need: 6-quart stainless steel stockpot ($29, )

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Courtesy of Add a Pinch
White Chicken Chili

We love chili on cold nights, and this white chicken variation is a fresh take on the autumn staple.

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Courtesy of Cooking Classy
Kale, White Bean, and Sausage Soup

Sausage makes this soup a hearty dinner. Looking to add a bit of spice? Substitute regular sausage for its spicy Spanish counterpart, chorizo.

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Courtesy of The Healthy Foodie
Miso Soup

This miso soup is perfect for those nights you are too tired to cook. You can make it more hearty by adding noodles to make your very own miso ramen soup.

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Courtesy of Two Peas and Their Pod
Roasted Cauliflower and Cheddar Soup

Cut out cream entirely, and prepare this healthy roasted cauliflower soup.

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Tools you'll need: electric hand mixer ($14, )

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