How Your Feet Can Help You Sleep

Tossing and turning? Not anymore.

Forget counting sheep. The isn't at the tip of your fingertips, it's at the tip of your toes.

As the video above reveals, if you're lying awake at night, you should stick one (or both!) of your feet out from under the covers. It helps lower your internal body temperature, signals to your body it's time to snooze, and works like magic. Try it — and sweet, sweet slumber could soon be yours.


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